“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain
Coaching Resources
Why Do Bad Days Matter?
Writer Kevin Kelly said, “What you do on your bad days matters more than what you do on your good days.”The reason is simple: nothing truly worthwhile can be created in a single day. But it’s often the case that we can...
The 15 Commitments of Conscious Leadership – Diana Chapman, Jim Dethmer, and Kaley Klemp
All the notes were taken directly from the source mentioned. - - - We've worked with many astounding leaders who enter midlife with broken marriages, fractured families, hardened hearts, and dreamless futures. The not...
Emotional Intelligence
– – – These are exclusive resources for my newsletter subscribers! Please do not share without permission. Copyright © 2023 Santiago Barragan Noguera. All rights reserved. – – – Often when I was asked how I felt, I...
“How am I complicit in creating the conditions I don’t want for my life?”
– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Few questions can shake my ground in a...
What is coaching?
– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Essence of Coaching I accompany...
Life is Seasons
– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – There is a natural tendency to want life...
Maybe you too will benefit from Coaching
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Depression not always announces itself when entering...
The Tension Between your Present Self and your Future Self
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Managing the tension between your present self and your...
Understanding Undesired Behaviors
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – Many of our undesired and unhealthy habits are framed...
A Quick Guide to Managing Automatic Negative Thoughts
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – A Quick guide to managing Automatic Negative...
Wellness Tool: water, sunlight, and movement
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – As a Wellness Coach, I would like to share a collection...
The Art of Journaling
– – – Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – The Art of Journaling Journaling is the practice of doing captures of reality in the present moment. We all fluctuate in personality,...
5 Minutes of Stillness
– – – These are exclusive resources for my clients! Please do not share without permission. You can download this document at the bottom of the page. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – –...