by Santi | Jan 22, 2023 | Blog, Lifestyle Design
– – – These are exclusive resources for my newsletter suscribers! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – If I could write a book for future generations, a piece that held what, in my humble... by Santi | Sep 15, 2021 | Blog, Coaching Resources, Habits, Lifestyle Design, Wellness
– – – These are exclusive resources for my clients! Please do not share without permission. Copyright © 2021 Santiago Barragan Noguera. All rights reserved. – – – As a Wellness Coach, I would like to share a collection of blog posts addressing general aspects of... by Santi | Jul 14, 2021 | Articles, Blog, Lifestyle Design, Mindset, Perspective
All the notes were taken from “My Belief: Essays on Life and Art” by Hermann Hesse – – – “But the high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most... by Santi | Jun 25, 2021 | Book Notes, Life-Hacks, Lifestyle Design
All the notes were taken directly from the source mentioned! – – – Know the Value of Sleep Schedule sleep hours Reframe the idea of sleep. If you don’t value it, it won’t improve Get more Sunlight after Waking Up 6am to 8:30am (ideally 30min, even... by Santi | Jan 8, 2021 | Blog, Learning Process, Lifestyle Design, Mindset
The cultural dogma that to thrive in this competitive world, you have to ultra specialize is, in my perspective, overrated. If you want to succeed in a single domain, most likely, you would need to be within the top 1%. Only those who had the background and resources... by Santi | Dec 26, 2020 | Blog, Fitness, Lifestyle Design
Have you ever wondered how well you manage stress and recovery? Not just based on what you remember, but with precise, objective data? Heart Rate Variability (HRV) is a powerful biomarker that gives insight into how easily your body restores its natural balance after...
