by Santi | Jan 29, 2025 | Book Notes, Health
Dr. Michael Greger argues that adopting a whole-food, plant-based diet combined with lifestyle modifications can slow down aging and prevent age-related diseases. The book emphasizes that chronic illnesses such as heart disease, diabetes, and certain cancers are... by Santi | Nov 4, 2024 | Book Notes, Health
Dr. Daniel Amen argues that mental health, emotions, behaviors, and overall life satisfaction are closely tied to brain health. Through targeted brain-based strategies, people can improve mental health, control destructive behaviors, and enhance cognitive functions.... by Santi | Oct 15, 2024 | Book Notes, Health
